Laughter Yoga is laughing and breathing, no postures. Drop in one time or join the fun monthly with this multi-generational group. Laughter yoga is a simple way of boosting your mood and your health, all while connecting and enjoying good-natured company. Bring an attitude of childlike playfulness to this intergenerational experience open to youth and adults. (Small children may be overwhelmed.) Jean Woodall is a certified Laughter Yoga Leader and Teacher and studied with Dr. Madan Kataria, who started the worldwide Laughter Yoga movement. A licensed massage therapist, she is convinced that Laughter Yoga and Laughter Meditation have profound benefits and is committed to spreading this delightfully contagious practice.
For more about laughter yoga visit laughteryoga.org.