UP YOUR GAME! Utilizing small balls of different sizes,
you’ll learn simple exercises from acupresssure and massage to self-maintain flexibility and ease of movement. Release stiffness; improve range of motion and body alignment, and reduce injuries while participating in your sport and daily life.
Got a question? Something on your mind? Talk to your community, directly.
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something